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Ингредиенты
- 3 x Kohlrabies, peeled, chunks** (up to 4)
- 1 lrg Onion, minced (couple of seconds in the food processor!)
- 2 x Sweet potatoes, peeled, cut into chunks
- 2 x Zucchini, sliced thick
- 5 x Fresh tomatoes, (16 ounce can)
- 1 can (15 ounce) garbanzo beans & liquid, (chick peas)
- 1/2 c. Couscous or possibly bulgar wheat
- 1/4 c. Raisins (sounds wierd, but really tastes good!)
- 1 tsp Grnd coriander
- 1/2 tsp Grnd turmeric
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd ginger
- 14 tsp Grnd cumin
- 3 c. Water
Инструкции
- Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good warm food! We are living on salads with temps soaring to 35 deg C and above!
- ** Parsnips may be substituted for the kohlrabi.
- Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.
- If you wish, cook the couscous seperately and serve the stew with it. Also good served with mashed potato, brown or possibly wild rice, small shell noodles etc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2322g | |
| Calories 1441 | |
| Calories from Fat 121 | 8% |
| Total Fat 14.4g | 18% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1602mg | 67% |
| Potassium 4370mg | 125% |
| Total Carbs 292.96g | 78% |
| Dietary Fiber 46.7g | 156% |
| Sugars 53.16g | 35% |
| Protein 52.05g | 83% |
