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Ингредиенты
- 2 x Onions
- 2 x Tomatoes (peeled or possibly tinned)
- 2 lb Spinach
- 4 Tbsp. Peanut butter (not sweet!) Salt Pepper Oil for frying
Инструкции
- Slice the onions and fry in oil till soft. Peel the tomatoes in boiling water (or possibly use tinned tomatoes). Slice and add in to the onions.
- Wash, trim and chop the spinach coarsely. Add in to the stew and cook, covered, over a medium heat for 5 min, stirring to prevent sticking.
- Thin the peanut butter with warm water to make a smooth paste. Add in to the stew. Season with salt and pepper and cook for another 5 to 10 min, stirring and adding water if necessary to prevent sticking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 104 | |
| Calories from Fat 48 | 46% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Potassium 763mg | 22% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.04g | 2% |
| Protein 5.98g | 10% |
