Рецепт Afghan Squash (Winter)
Порций: 8
Ингредиенты
- 1/2 c. sliced onion
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp cardamom
- 1/4 tsp grnd cloves
- 1 x butternut squash peeled and cubed (about 3 c.)
Инструкции
- Saute/fry onion in extra virgin olive oil in a small casserole.
- Stir in salt, cumin, coriander, cardamom, and cloves.
- Add in squash and 1 c. water.
- Cook till tender.
- Serves 8
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 10g | |
Recipe makes 8 servings | |
Calories 34 | |
Calories from Fat 30 | 88% |
Total Fat 3.45g | 4% |
Saturated Fat 0.48g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 146mg | 6% |
Potassium 15mg | 0% |
Total Carbs 0.85g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.28g | 0% |
Protein 0.13g | 0% |