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Ингредиенты
- 750 gm Pork fillet, leg or possibly loin
- 1/4 c. Butter
- 500 gm New potatoes, peeled
- 250 gm Small mushrooms
- 1 c. Red wine Salt Freshly grnd black pepper
- 2 tsp Crushed coriander seeds
Инструкции
- Cut pork into approximately 3 cm (1-1/4 inch) pcs leaving some fat on meat as this is desirable.
- Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.
- Add in remaining butter and brown pork on each side, push to side of pan.
- Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.
- Pour in wine, add in salt and pepper to taste and place potatoes on top.
- Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 min or possibly till pork and potatoes are tender.
- Serve with a tossed green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 106 | 52% |
| Total Fat 12.05g | 15% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 93mg | 4% |
| Potassium 776mg | 22% |
| Total Carbs 22.37g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.26g | 2% |
| Protein 4.47g | 7% |
