Рецепт Afelia (Braised Pork With Coriander) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.19g |
potatoes
125.0g |
mushrooms
60.63g |
coriander
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.12 | 2.36 | 1.87 | 0.11 | 4.47 | 17.88 |
Total Fat (g) | 11.51 | 0.18 | 0.21 | 0.16 | 12.05 | 48.2 |
Carbohydrates (g) | 0.01 | 19.88 | 1.99 | 0.49 | 22.37 | 89.48 |
Ash (g) | 0.3 | 1.38 | 0.52 | 0.05 | 2.24 | 8.96 |
Calories (kcal) | 101.724 | 87.5 | 13.338 | 2.682 | 205.244 | 820.976 |
Starch (g) | н/д | 16.69 | 0.0 | н/д | 16.69 | 66.76 |
Sucrose (g) | н/д | 0.36 | 0.0 | н/д | 0.36 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.5 | 0.9 | н/д | 1.4 | 5.6 |
Fructose (g) | н/д | 0.39 | 0.1 | н/д | 0.49 | 1.96 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.25 | 101.2 | 56.04 | 0.08 | 159.57 | 638.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.25 | 1.0 | н/д | 2.26 | 9.04 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.6 | 0.4 | 3.1 | 12.4 |
Calcium (mg) | 3.405 | 12.5 | 1.819 | 6.381 | 24.105 | 96.42 |
Iron (mg) | 0.0 | 0.91 | 0.3 | 0.15 | 1.37 | 5.48 |
Magnesium (mg) | 0.284 | 27.5 | 5.456 | 2.97 | 36.21 | 144.84 |
Phosphorus (mg) | 3.405 | 76.25 | 52.138 | 3.681 | 135.474 | 541.896 |
Potassium (mg) | 3.405 | 568.75 | 192.788 | 11.403 | 776.346 | 3105.384 |
Sodium (mg) | 81.72 | 7.5 | 3.031 | 0.315 | 92.566 | 370.264 |
Zinc (mg) | 0.01 | 0.41 | 0.32 | 0.04 | 0.78 | 3.12 |
Copper (mg) | 0.0 | 0.163 | 0.194 | 0.009 | 0.365 | 1.46 |
Manganese (mg) | 0.0 | 0.175 | 0.03 | 0.017 | 0.222 | 0.888 |
Selenium (mcg) | 0.1 | 0.6 | 5.6 | 0.2 | 6.6 | 26.4 |
Vitamin A, IU (IU) | 354.546 | 8.75 | 0.0 | 0.0 | 363.296 | 1453.184 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.0 | 97.043 | 388.172 |
Beta Carotene (mcg) | 22.416 | 5.0 | 0.0 | н/д | 27.416 | 109.664 |
Vitamin E (mg) | 0.33 | 0.01 | 0.01 | н/д | 0.35 | 1.4 |
Vitamin D (IU) | 7.945 | н/д | 10.913 | н/д | 18.858 | 75.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.25 | 0.0 | н/д | 26.25 | 105.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 10.8 | 1.3 | 0.2 | 12.2 | 48.8 |
Thiamin (mg) | 0.001 | 0.1 | 0.049 | 0.002 | 0.152 | 0.608 |
Riboflavin (mg) | 0.004 | 0.038 | 0.243 | 0.003 | 0.287 | 1.148 |
Niacin (mg) | 0.006 | 1.438 | 2.189 | 0.019 | 3.651 | 14.604 |
Pantothenic acid (mg) | 0.016 | 0.35 | 0.909 | н/д | 1.275 | 5.1 |
Vitamin B-6 (mg) | 0.0 | 0.213 | 0.061 | н/д | 0.273 | 1.092 |
Folate (mcg) | 0.426 | 22.5 | 9.7 | 0.0 | 32.626 | 130.504 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 2.7 | 20.5 | 10.5 | н/д | 33.7 | 134.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.025 | 0.024 | н/д | 0.051 | 0.204 |
Threonine (g) | 0.006 | 0.075 | 0.067 | н/д | 0.147 | 0.588 |
Isoleucine (g) | 0.007 | 0.075 | 0.049 | н/д | 0.131 | 0.524 |
Leucine (g) | 0.011 | 0.113 | 0.073 | н/д | 0.197 | 0.788 |
Lysine (g) | 0.01 | 0.113 | 0.067 | н/д | 0.189 | 0.756 |
Methionine (g) | 0.003 | 0.038 | 0.018 | н/д | 0.059 | 0.236 |
Cystine (g) | 0.001 | 0.025 | 0.006 | н/д | 0.032 | 0.128 |
Phenylalanine (g) | 0.006 | 0.2 | 0.055 | н/д | 0.26 | 1.04 |
Tyrosine (g) | 0.006 | 0.038 | 0.024 | н/д | 0.067 | 0.268 |
Valine (g) | 0.009 | 0.113 | 0.139 | н/д | 0.26 | 1.04 |
Arginine (g) | 0.004 | 0.113 | 0.049 | н/д | 0.165 | 0.66 |
Histidine (g) | 0.003 | 0.038 | 0.036 | н/д | 0.077 | 0.308 |
Alanine (g) | 0.004 | 0.075 | 0.121 | н/д | 0.201 | 0.804 |
Aspartic acid (g) | 0.009 | 0.513 | 0.121 | н/д | 0.642 | 2.568 |
Glutamic acid (g) | 0.026 | 0.338 | 0.206 | н/д | 0.569 | 2.276 |
Glycine (g) | 0.003 | 0.063 | 0.055 | н/д | 0.12 | 0.48 |
Proline (g) | 0.011 | 0.063 | 0.049 | н/д | 0.122 | 0.488 |
Serine (g) | 0.007 | 0.088 | 0.055 | н/д | 0.149 | 0.596 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 30.503 | 122.012 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.038 | 0.024 | 0.009 | 7.359 | 29.436 |
Phytosterols (mg) | н/д | н/д | н/д | 0.414 | 0.414 | 1.656 |
Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.122 | 3.104 | 12.416 |
Polyunsaturated (g) | 0.431 | 0.075 | 0.085 | 0.016 | 0.607 | 2.428 |