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Add a photoA simple recipe but very tasty! I love seafoods. Squid is one of my 'wow' seafood foods.
Ингредиенты
- 1/2 kilo squid
- 1/2 cup water
- 1/2 cup vinegar
- 1 onion; chopped
- 1 tomato; chopped
- 4 cloves garlic; crushed
- 1/4 cup soy sauce
- 1 cup water
- 2 laurel leaves
- 1/2 tablespoon ground pepper
- Sugar to taste
- Salt to taste
Инструкции
- Wash and clean the squid by removing the eyes, membrane, and stomach.
- Boil squid in saucepan with vinegar, garlic, pepper, soy sauce, salt, and little water.
- Simmer until the squid is tender. Do not overcook. Drain and set aside. Save the sauce.
- In a skillet, sauté garlic (taken from the sauce) until brown, then add the onion, and tomato.
- When onion becomes translucent, add the squid and laurel leaves.
- Add sauce and season with sugar according to taste. Simmer until a thick broth is formed.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1211g | |
| Calories 603 | |
| Calories from Fat 66 | 11% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1165mg | 388% |
| Sodium 3844mg | 160% |
| Potassium 1816mg | 52% |
| Total Carbs 41.15g | 11% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.17g | 7% |
| Protein 84.5g | 135% |
