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Рецепт Adobo ( Chicken and Pork Stew)

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1 голос | 2772 визита

Now here's the good old Adobo, the meat is soft and tender...the taste is kinda strong and addictive, the combination of soy sauce, vinegar, salt, rice wine and sugar has made the dish tasty, the distinct taste of chaos in your mouth but it is such a comfort to eat.The use of olive oil and herbs gives a very rich flavor and aroma. Hmmmmnn... never mind the extra weight I will gain... I will eat....! now, pronto!

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Порций: 8
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Cost per serving $3.00 view details

Инструкции

  1. First marinate pork and chicken for 30 minutes with the combination of:crushed garlic, crushed peppercorns, ground black pepper,vinegar,soy sauce,rice wine and bay leaf.
  2. Then put the chicken/pork with marinate to a saucepan. Let it boil over medium heat for 10 minutes. Do not stir.
  3. Let it cool for 5 minutes and using the strainer, separate the sauce and kept aside.
  4. After that, heat a pan or saucepan,put 1/4 cup oil and start to fry the pork/chicken meat by batches..fry them until just brown.
  5. Then using the same sauce pan where you previously cook to boil the mixture, put back the fried chicken/pork meat, add also the used oil from frying if theres any.
  6. Now add the ff:the sauce that you set aside(taken after you strained),1cup water, 1/2 cup olive oil, salt,sugar,thyme,oregano,paprika and chili flakes.
  7. Heat the mixture and once it boils,turn the the heat to simmering mode and cook for 1 hour or until you reach the desired consistency..Avoid stirring, oh yes you may...I know you cant help it cause you will..just like me.. but stir it just to check once in a while.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 8 servings
Calories 654  
Calories from Fat 576 88%
Total Fat 64.39g 80%
Saturated Fat 16.85g 67%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 1535mg 64%
Potassium 254mg 7%
Total Carbs 3.33g 1%
Dietary Fiber 0.6g 2%
Sugars 0.9g 1%
Protein 14.56g 23%
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