Рецепт Adobe Chicken Stew

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0 голосов | 1202 визита
Порций: 4

Ингредиенты

Cost per serving $0.80 view details

Инструкции

  1. Heat oil in medium size pan over medium heat. Add in onion, saute/fry 3 min.
  2. Add in garlic, saute/fry 1 minute more. Add in tomatoes with juice, chicken, corn, cinnamon, salt , cloves, cumin and pepper. Bring to boiling over medium high heat. Reduce heat to medium-low, simmer, uncovered for 20 min, stirring occasionally.
  3. Tootie's notes: 2 things you need to know, if you use tomatoes with salt added, leave out the salt, it is tooooo much salt for us. You either love or possibly hate this stew. So, you may want to try this before you serve it for guest. We love it with tomato corn bread, lowfat sour cream dolloped on top and cheese fried sticks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 258  
Calories from Fat 143 55%
Total Fat 15.94g 20%
Saturated Fat 3.8g 15%
Trans Fat 0.09g  
Cholesterol 60mg 20%
Sodium 709mg 30%
Potassium 373mg 11%
Total Carbs 13.02g 3%
Dietary Fiber 2.2g 7%
Sugars 3.44g 2%
Protein 16.84g 27%
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