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Add a photoRamadan Recipe from Nestle Family. Balanced and nutrient rich recipe for the holy ramadan fasting month
Ингредиенты
- ½ cup macaroni pasta pasta or 75 g
- 1 tablespoon olive oil
- 1 medium onion or 150 g, chopped
- 4 cloves garlic, finely chopped
- 1 cup dried green lentils or 180 g, washed well
- 6 cups water or 1½ liters
- 3 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
- 1 cup coriander leaves or 75 g, chopped
Инструкции
- Boil macaroni in salted water for 10 minutes. Cool and strain then set aside.
- Warm olive oil in a pot and add onions and garlic. Cook for 4 minutes.
- Add green lentil, water and MAGGI Less Salt Chicken Stock cubes.
- Cook on low heat for around 45 minutes.
- Add in the macaroni and chopped coriander. Keep 1 tablespoon of coriander for garnish. Simmer in low heat for 5 minutes.
- Remove from heat. Garnish with the remaining coriander and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 5 servings | |
| Calories 306 | |
| Calories from Fat 55 | 18% |
| Total Fat 6.34g | 8% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 660mg | 19% |
| Total Carbs 52.07g | 14% |
| Dietary Fiber 19.6g | 65% |
| Sugars 2.27g | 2% |
| Protein 15.32g | 25% |
