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Рецепт ADAS RISHTA Ramadan Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		macaroni pasta pasta
23.66g 		olive oil
2.7g 		onion
19.8g 		garlic
2.09g 		lentils
38.4g 		water
284.4g 		coriander
16.0g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.0 0.22 0.13 9.91 0.0 1.98 15.32 76.6
Total Fat (g) 0.36 2.7 0.02 0.01 0.41 0.0 2.84 6.34 31.7
Carbohydrates (g) 17.67 0.0 1.85 0.69 23.07 0.0 8.8 52.07 260.35
Ash (g) 0.21 0.0 0.07 0.03 1.03 0.28 0.96 2.58 12.9
Calories (kcal) 87.771 23.868 7.92 3.111 135.552 0.0 47.68 305.902 1529.51
Starch (g) 14.77 н/д 0.0 н/д н/д н/д н/д 14.77 73.85
Sucrose (g) 0.11 н/д 0.2 н/д 0.56 н/д н/д 0.87 4.35
Glucose (dextrose) (g) 0.03 н/д 0.39 н/д 0.0 н/д н/д 0.42 2.1
Fructose (g) 0.03 н/д 0.26 н/д 0.1 н/д н/д 0.39 1.95
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.46 н/д 0.0 н/д 0.12 н/д н/д 0.58 2.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.34 0.0 17.64 1.22 3.99 284.12 1.42 310.74 1553.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.63 0.0 0.84 0.02 0.78 0.0 н/д 2.27 11.35
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 11.7 0.0 6.7 19.6 98.0
Calcium (mg) 4.968 0.027 4.554 3.779 21.504 8.532 113.44 156.804 784.02
Iron (mg) 0.78 0.02 0.04 0.04 2.9 0.0 2.61 6.38 31.9
Magnesium (mg) 12.539 0.0 1.98 0.522 46.848 2.844 52.8 117.533 587.665
Phosphorus (mg) 44.714 0.0 5.742 3.195 173.184 0.0 65.44 292.274 1461.37
Potassium (mg) 52.757 0.027 28.908 8.373 366.72 0.0 202.72 659.505 3297.525
Sodium (mg) 1.419 0.054 0.792 0.355 2.304 11.376 5.6 21.9 109.5
Zinc (mg) 0.33 0.0 0.03 0.02 1.84 0.03 0.75 3.01 15.05
Copper (mg) 0.069 0.0 0.008 0.006 0.2 0.028 0.157 0.468 2.34
Manganese (mg) 0.218 0.0 0.026 0.035 0.511 0.0 0.304 1.093 5.465
Selenium (mcg) 15.0 0.0 0.1 0.3 3.2 0.0 4.2 22.7 113.5
Vitamin A, IU (IU) 0.0 0.0 0.396 0.188 14.976 0.0 0.0 15.56 77.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.768 0.0 0.0 0.768 3.84
Beta Carotene (mcg) 0.0 0.0 0.198 0.104 8.832 0.0 н/д 9.134 45.67
Vitamin E (mg) 0.03 0.39 0.0 0.0 0.19 0.0 н/д 0.61 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.258 0.0 0.792 0.334 0.0 0.0 н/д 5.385 26.925
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.1
Tocopherol, gamma (mg) 0.21 0.02 0.0 н/д 1.62 н/д н/д 1.85 9.25
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.7 1.7 0.0 3.4 7.2 36.0
Thiamin (mg) 0.211 0.0 0.01 0.004 0.334 0.0 0.038 0.597 2.985
Riboflavin (mg) 0.095 0.0 0.006 0.002 0.081 0.0 0.046 0.23 1.15
Niacin (mg) 1.699 0.0 0.024 0.015 1.002 0.0 0.341 3.08 15.4
Pantothenic acid (mg) 0.102 0.0 0.024 0.013 0.822 0.0 н/д 0.96 4.8
Vitamin B-6 (mg) 0.033 0.0 0.024 0.026 0.207 0.0 н/д 0.29 1.45
Folate (mcg) 56.069 0.0 3.762 0.063 183.936 0.0 0.0 243.83 1219.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 1.2 0.5 37.0 0.0 н/д 42.3 211.5
Folic acid (mcg) 51.811 0.0 0.0 0.0 0.0 0.0 0.0 51.811 259.055
Tryptophan (g) 0.045 0.0 0.002 0.001 н/д н/д н/д 0.048 0.24
Threonine (g) 0.109 0.0 0.004 0.003 н/д н/д н/д 0.116 0.58
Isoleucine (g) 0.121 0.0 0.002 0.005 н/д н/д н/д 0.127 0.635
Leucine (g) 0.234 0.0 0.006 0.006 н/д н/д н/д 0.247 1.235
Lysine (g) 0.071 0.0 0.008 0.006 н/д н/д н/д 0.085 0.425
Methionine (g) 0.035 0.0 0.0 0.002 н/д н/д н/д 0.037 0.185
Cystine (g) 0.062 0.0 0.0 0.001 н/д н/д н/д 0.063 0.315
Phenylalanine (g) 0.159 0.0 0.006 0.004 н/д н/д н/д 0.168 0.84
Tyrosine (g) 0.057 0.0 0.002 0.002 н/д н/д н/д 0.06 0.3
Valine (g) 0.14 0.0 0.004 0.006 н/д н/д н/д 0.15 0.75
Arginine (g) 0.111 0.0 0.02 0.013 н/д н/д н/д 0.144 0.72
Histidine (g) 0.071 0.0 0.002 0.002 н/д н/д н/д 0.075 0.375
Alanine (g) 0.104 0.0 0.004 0.003 н/д н/д н/д 0.111 0.555
Aspartic acid (g) 0.147 0.0 0.018 0.01 н/д н/д н/д 0.175 0.875
Glutamic acid (g) 1.088 0.0 0.051 0.017 н/д н/д н/д 1.157 5.785
Glycine (g) 0.104 0.0 0.006 0.004 н/д н/д н/д 0.114 0.57
Proline (g) 0.371 0.0 0.002 0.002 н/д н/д н/д 0.375 1.875
Serine (g) 0.147 0.0 0.004 0.004 н/д н/д н/д 0.155 0.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.373 0.008 0.002 0.061 0.0 0.158 0.669 3.345
Phytosterols (mg) н/д 5.967 2.97 н/д н/д н/д 7.36 16.297 81.485
Monounsaturated Fat (g) 0.04 1.97 0.002 0.0 0.073 0.0 2.173 4.258 21.29
Polyunsaturated (g) 0.132 0.284 0.004 0.005 0.2 0.0 0.28 0.905 4.525