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Ингредиенты
- 4 x Boneless, skinless chicken Breast halves Vegetable oil
- 1 Tbsp. Curry pwdr
- 1 x Ripe mango, peeled, pitted And pureed
- 1/4 c. Coconut lowfat milk Salt and pepper
- 1/3 c. Whipping cream
Инструкции
- Brown chicken in 2 Tbsp. warm oil and transfer to a 400F oven for 10 min. Stir curry pwdr into same skillet and cook 1 minute. Stir in mango puree followed by coconut lowfat milk. Season with salt and pepper. Simmer 2 to 3 min then stir in cream. Simmer 3 to 5 min. Serve mango sauce with chicken.
- Ontario.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 48 | 39% |
| Total Fat 5.46g | 7% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 36mg | 2% |
| Potassium 214mg | 6% |
| Total Carbs 7.66g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.5g | 4% |
| Protein 11.33g | 18% |
