Рецепт Acquazzurra Indonesian Chicken Madras - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
curry
1.58g |
mango
35.71g |
coconut
2.6g |
whipping cream
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.2 | 0.18 | 0.09 | 0.21 | 11.33 | 45.32 |
| Total Fat (g) | 0.57 | 0.22 | 0.1 | 0.87 | 3.7 | 5.46 | 21.84 |
| Carbohydrates (g) | 0.0 | 0.92 | 6.07 | 0.4 | 0.28 | 7.66 | 30.64 |
| Ash (g) | 0.47 | 0.09 | 0.18 | 0.03 | 0.05 | 0.81 | 3.24 |
| Calories (kcal) | 50.765 | 5.119 | 23.21 | 9.204 | 34.5 | 122.798 | 491.192 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.15 | 29.18 | 1.22 | 5.77 | 70.82 | 283.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 5.28 | 0.16 | 0.01 | 5.5 | 22.0 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 5.077 | 7.529 | 3.571 | 0.364 | 6.5 | 23.04 | 92.16 |
| Iron (mg) | 0.33 | 0.47 | 0.05 | 0.06 | 0.0 | 0.91 | 3.64 |
| Magnesium (mg) | 12.922 | 4.001 | 3.214 | 0.832 | 0.7 | 21.668 | 86.672 |
| Phosphorus (mg) | 90.454 | 5.497 | 3.928 | 2.938 | 6.2 | 109.017 | 436.068 |
| Potassium (mg) | 117.683 | 24.302 | 55.704 | 9.256 | 7.5 | 214.444 | 857.776 |
| Sodium (mg) | 29.998 | 0.819 | 0.714 | 0.52 | 3.8 | 35.851 | 143.404 |
| Zinc (mg) | 0.37 | 0.06 | 0.01 | 0.03 | 0.02 | 0.5 | 2.0 |
| Copper (mg) | 0.018 | 0.013 | 0.039 | 0.011 | 0.001 | 0.083 | 0.332 |
| Manganese (mg) | 0.009 | 0.068 | 0.011 | 0.039 | 0.0 | 0.127 | 0.508 |
| Selenium (mcg) | 8.2 | 0.3 | 0.2 | 0.3 | 0.1 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 9.692 | 15.53 | 273.162 | 0.0 | 147.0 | 445.383 | 1781.532 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 40.5 | 43.269 | 173.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.772 | 13.569 | 0.0 | 41.1 | 58.21 | 232.84 |
| Beta Carotene (mcg) | 0.0 | 9.324 | 158.898 | 0.0 | 7.2 | 175.422 | 701.688 |
| Vitamin E (mg) | 0.06 | 0.35 | 0.4 | 0.01 | 0.11 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.2 | 5.2 | 20.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.01 | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.2 | 9.9 | 0.1 | 0.1 | 10.8 | 43.2 |
| Thiamin (mg) | 0.032 | 0.004 | 0.021 | 0.002 | 0.002 | 0.061 | 0.244 |
| Riboflavin (mg) | 0.042 | 0.004 | 0.021 | 0.001 | 0.011 | 0.079 | 0.316 |
| Niacin (mg) | 5.164 | 0.055 | 0.207 | 0.014 | 0.004 | 5.444 | 21.776 |
| Pantothenic acid (mg) | 0.378 | н/д | 0.057 | 0.008 | 0.026 | 0.469 | 1.876 |
| Vitamin B-6 (mg) | 0.254 | 0.018 | 0.046 | 0.001 | 0.003 | 0.323 | 1.292 |
| Folate (mcg) | 1.846 | 2.426 | 4.999 | 0.676 | 0.4 | 10.347 | 41.388 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.76 |
| Choline (mg) | 33.9 | 1.0 | 2.7 | 0.3 | 1.7 | 39.6 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | н/д | 0.004 | 0.001 | 0.003 | 0.132 | 0.528 |
| Threonine (g) | 0.452 | н/д | 0.007 | 0.003 | 0.009 | 0.472 | 1.888 |
| Isoleucine (g) | 0.563 | н/д | 0.007 | 0.003 | 0.012 | 0.586 | 2.344 |
| Leucine (g) | 0.798 | н/д | 0.011 | 0.007 | 0.02 | 0.836 | 3.344 |
| Lysine (g) | 0.905 | н/д | 0.014 | 0.004 | 0.016 | 0.939 | 3.756 |
| Methionine (g) | 0.295 | н/д | 0.004 | 0.002 | 0.005 | 0.305 | 1.22 |
| Cystine (g) | 0.138 | н/д | н/д | 0.002 | 0.002 | 0.142 | 0.568 |
| Phenylalanine (g) | 0.425 | н/д | 0.007 | 0.004 | 0.01 | 0.446 | 1.784 |
| Tyrosine (g) | 0.36 | н/д | 0.004 | 0.003 | 0.01 | 0.376 | 1.504 |
| Valine (g) | 0.531 | н/д | 0.011 | 0.005 | 0.014 | 0.561 | 2.244 |
| Arginine (g) | 0.641 | н/д | 0.007 | 0.014 | 0.007 | 0.67 | 2.68 |
| Histidine (g) | 0.332 | н/д | 0.004 | 0.002 | 0.006 | 0.344 | 1.376 |
| Alanine (g) | 0.581 | н/д | 0.018 | 0.004 | 0.007 | 0.611 | 2.444 |
| Aspartic acid (g) | 0.951 | н/д | 0.014 | 0.009 | 0.016 | 0.99 | 3.96 |
| Glutamic acid (g) | 1.597 | н/д | 0.021 | 0.02 | 0.043 | 1.681 | 6.724 |
| Glycine (g) | 0.521 | н/д | 0.007 | 0.004 | 0.004 | 0.537 | 2.148 |
| Proline (g) | 0.438 | н/д | 0.007 | 0.004 | 0.02 | 0.469 | 1.876 |
| Serine (g) | 0.365 | н/д | 0.007 | 0.004 | 0.011 | 0.387 | 1.548 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 13.7 | 40.467 | 161.868 |
| Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.035 | 0.025 | 0.772 | 2.303 | 3.288 | 13.152 |
| Phytosterols (mg) | н/д | 1.134 | н/д | 1.222 | н/д | 2.356 | 9.424 |
| Monounsaturated Fat (g) | 0.138 | 0.087 | 0.036 | 0.037 | 1.069 | 1.368 | 5.472 |
| Polyunsaturated (g) | 0.129 | 0.04 | 0.018 | 0.01 | 0.137 | 0.334 | 1.336 |