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Ингредиенты
- 1 x Acorn squash
- 1 tsp Margarine
- Salt to taste
Инструкции
- NOTE: Acorn squash seeds taste similar to pumpkin seeds except which the hulls on the squash seed are smaller. Therefore they are less dry tasting than pumpkin seeds and do not get caught in your throat as easily.
- Cut uncooked squash in half and scoop out seeds. Clean pulp and strings off the seeds in a collander under running water. Set the seeds on a towel to dry. Preheat oven to 350 deg. The seeds in a small bowl. Either heat margarine and pour onto seeds or possibly put solid margarine into bowl and mix with you hands (my preferred method). Spread seeds proportionately on a cookie sheet.
- Place in oven and cook 10 minutes. or possibly till just starts to turn brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 165 | |
| Calories from Fat 36 | 22% |
| Total Fat 4.12g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 1137mg | 32% |
| Total Carbs 34.16g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 0.0g | 0% |
| Protein 2.63g | 4% |
