Рецепт Acorn Squash Seeds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 327.56g	margarine 4.7g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.62	0.01	н/д	2.63	2.63
Total Fat (g)	0.33	3.79	н/д	4.12	4.12
Carbohydrates (g)	34.13	0.03	н/д	34.16	34.16
Ash (g)	2.95	0.09	н/д	3.04	3.04
Calories (kcal)	131.024	33.699	н/д	164.723	164.723
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	287.53	0.78	н/д	288.31	288.31
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.9	0.0	н/д	4.9	4.9
Calcium (mg)	108.095	0.141	н/д	108.236	108.236
Iron (mg)	2.29	0.0	н/д	2.3	2.3
Magnesium (mg)	104.819	0.141	н/д	104.96	104.96
Phosphorus (mg)	117.922	0.235	н/д	118.157	118.157
Potassium (mg)	1136.633	0.846	н/д	1137.479	1137.479
Sodium (mg)	9.827	44.321	н/д	54.148	54.148
Zinc (mg)	0.43	0.0	н/д	0.43	0.43
Copper (mg)	0.229	0.0	н/д	0.229	0.229
Manganese (mg)	0.557	н/д	н/д	0.557	0.557
Selenium (mcg)	1.6	0.0	н/д	1.6	1.6
Vitamin A, IU (IU)	1202.145	167.837	н/д	1369.982	1369.982
Retinol (mcg)	0.0	36.096	н/д	36.096	36.096
Vitamin A, RAE (mcg_RAE)	58.961	38.493	н/д	97.454	97.454
Beta Carotene (mcg)	720.632	28.67	н/д	749.302	749.302
Vitamin E (mg)	н/д	0.42	н/д	0.42	0.42
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	124.473	0.0	н/д	124.473	124.473
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	36.0	0.0	н/д	36.0	36.0
Thiamin (mg)	0.459	0.0	н/д	0.459	0.459
Riboflavin (mg)	0.033	0.002	н/д	0.035	0.035
Niacin (mg)	2.293	0.001	н/д	2.294	2.294
Pantothenic acid (mg)	1.31	0.0	н/д	1.31	1.31
Vitamin B-6 (mg)	0.491	0.0	н/д	0.492	0.492
Folate (mcg)	55.685	0.047	н/д	55.732	55.732
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	0.6	н/д	0.6	0.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.033	н/д	н/д	0.033	0.033
Threonine (g)	0.066	н/д	н/д	0.066	0.066
Isoleucine (g)	0.098	н/д	н/д	0.098	0.098
Leucine (g)	0.164	н/д	н/д	0.164	0.164
Lysine (g)	0.098	н/д	н/д	0.098	0.098
Methionine (g)	0.033	н/д	н/д	0.033	0.033
Cystine (g)	0.033	н/д	н/д	0.033	0.033
Phenylalanine (g)	0.098	н/д	н/д	0.098	0.098
Tyrosine (g)	0.098	н/д	н/д	0.098	0.098
Valine (g)	0.098	н/д	н/д	0.098	0.098
Arginine (g)	0.131	н/д	н/д	0.131	0.131
Histidine (g)	0.066	н/д	н/д	0.066	0.066
Alanine (g)	0.098	н/д	н/д	0.098	0.098
Aspartic acid (g)	0.295	н/д	н/д	0.295	0.295
Glutamic acid (g)	0.459	н/д	н/д	0.459	0.459
Glycine (g)	0.098	н/д	н/д	0.098	0.098
Proline (g)	0.098	н/д	н/д	0.098	0.098
Serine (g)	0.098	н/д	н/д	0.098	0.098
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.7	н/д	0.7	0.7
Saturated Fat (g)	0.066	0.714	н/д	0.779	0.779
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.033	1.827	н/д	1.86	1.86
Polyunsaturated (g)	0.131	1.142	н/д	1.273	1.273