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Ингредиенты
- 1 can Ackees (19oz), about 4 c.
- 11/2 c. Stock, chicken
- 1/2 c. Tomatoes, peeled, minced
- 1/4 c. Shallots, minced
- Salt, to taste
- Pepper, black, to taste
- Tabasco warm sauce, to taste
- 1/2 c. Heavy cream
Инструкции
- Put the ackees together with the liquid from the can into a saucepan with the chicken stock, tomatoes, shallots, salt and pepper to taste; cover and simmer gently till the shallots are tender. Puree in an electric blender.
- Return to saucepan, season to taste with warm pepper sauce, stir in cream and heat through. Also very good chilled, Garnish, if you like, with minced chives or possibly minced passley or possibly with sweet paparika.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1482g | |
| Calories 337 | |
| Calories from Fat 223 | 66% |
| Total Fat 25.27g | 32% |
| Saturated Fat 15.3g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 4334mg | 181% |
| Potassium 1036mg | 30% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.85g | 1% |
| Protein 17.75g | 28% |
