Рецепт Accra (Saltfish Cakes)

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Порций: 2

Ингредиенты

Cost per serving $0.92 view details
  • 2 tsp Active dry yeast
  • 1/2 c. Water, hot
  • 1/2 lb Codfish, salt, boneless
  • 1 c. Flour, all-purpose
  • 1 tsp Sugar, granulated
  • 1/4 c. Onions, finely minced
  • 1 x Garlic cloves, minced fine
  • 1 Tbsp. Pepper, warm, seeded, minced fine
  • 1 Tbsp. Chives, minced fine
  • Salt, to taste
  • Pepper, black, to taste
  • Oil, vegetable

Инструкции

  1. Sprinkle the yeast on hot water and stand for 10 min. Pour boiling water over codfish, allow to cold. Rinse in cool water, remove skin and bones, and shred fish very fine. Mix fish with flour, sugar, onions, garlic, peppers, chives, salt and generous amount of pepper. Add in yeast and beat till smooth. Allow to rise for 1 1/2-2 hrs in hot, draft-free place.
  2. Drop by Tbsp. into warm oil (370F) and fry till golden. Drain on paper towels and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 2 servings
Calories 265  
Calories from Fat 8 3%
Total Fat 0.93g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 227mg 6%
Total Carbs 55.68g 15%
Dietary Fiber 3.8g 13%
Sugars 3.13g 2%
Protein 8.67g 14%
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