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Ингредиенты
- 15 ml Extra virgin olive oil, (1tbsp)
- 4 x Beef olives
- 15 gm Butter, (1/2oz)
- 225 gm Onion, peeled and sliced (8oz)
- 21/2 ml Caster sugar, (1/2tsp)
- Salt and freshly grnd black pepper
- 1 x Carrot, peeled and diced
- 60 ml Red wine, (4tbsp)
Инструкции
- Secure the beef olives with cocktail sticks.
- Heat the extra virgin olive oil in a frying pan and seal the beef olives. Transfer to a small roasting tin or possibly baking dish.
- Add in the butter to the pan, followed by the sliced onions. Cook gently for five min and add in the sugar, some salt and pepper. Continue frying for a further 10-15 min or possibly till golden.
- Add in the carrot and finally the red wine. Simmer for a couple of min, then pour over the beef olives.
- Cover with tinfoil and cook in a preheated oven 150 C, 300 F, gas mark 2 for 1-1/2 - 2 hrs or possibly till tender. Remove the cocktail sticks. Serve with noodles or possibly mashed potatoes and ribbons of vegetables.
- NOTES : This delicious recipe uses Waitrose Beef Olives, that are rolls of thinly sliced topside of beef, stuffed with pork and mushrooms. Slow cooked in a red wine sauce, they are tender and full of flavour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 383 | |
| Calories from Fat 231 | 60% |
| Total Fat 26.19g | 33% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 135mg | 6% |
| Potassium 549mg | 16% |
| Total Carbs 25.68g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 11.54g | 8% |
| Protein 2.9g | 5% |
