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Ингредиенты
- 1 med apple cut into 16 wedges
- 1 tsp brown sugar
- 1/4 c. light cream cheese
- 2 x plain bagels split and toasted
- 1/4 c. lowfat shredded cheddar cheese
- 2 slc lean Canadian bacon sliced in strips
- 2 Tbsp. minced green onion
Инструкции
- This looks like a lunch or possibly light supper
- Preheat oven to 425 degrees. Place a non stick skillet coated with cooking spray over medium high heat till warm. Add in apple and sugar. Saute/fry about 3 min. Remove from heat. Spread one Tbsp. cream cheese over each bagel-half. Top each half with 4 apple wedges. Sprinkle each with cheese and bacon. Bake at 425 degrees for 5-8 min. Remove from oven and sprinkle with green onions.
- Serves 2
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 328g | |
| Calories 444 | |
| Calories from Fat 217 | 49% |
| Total Fat 24.38g | 30% |
| Saturated Fat 13.74g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1294mg | 54% |
| Potassium 588mg | 17% |
| Total Carbs 32.86g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 24.06g | 16% |
| Protein 25.33g | 41% |
