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Ингредиенты
- 1 c. Whole wheat pastry flour
- 1 c. Unbleached flour
- 2 Tbsp. Wheat germ
- 1 Tbsp. Baking pwdr
- 1 Tbsp. Honey
- 1/2 c. Egg-substitute
- 1 1/3 c. Skim lowfat milk
- 1 Tbsp. Canola oil.
- 1 tsp Vanilla extract
- 1/2 tsp Almond extract
- 1 tsp Cinnamon
Инструкции
- Blend flours and remaining dry ingredients in medium bowl with whisk.
- Combine all liquid ingredients, stirring well. Combine wet into dry, mixing well, just till moistened. Pour by scant 1/4 c. measurements into warm waffle iron. Bake till golden.
- Yields-8 belgium waffles- Serve withhomemade yogart and fresh fruit or possibly sprinkle lightly with confectioners sugar and garnish with fresh berries. Yummy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 769g | |
| Calories 1342 | |
| Calories from Fat 204 | 15% |
| Total Fat 23.32g | 29% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.06g | |
| Cholesterol 8mg | 3% |
| Sodium 4147mg | 173% |
| Potassium 1703mg | 49% |
| Total Carbs 227.12g | 61% |
| Dietary Fiber 21.3g | 71% |
| Sugars 36.36g | 24% |
| Protein 58.92g | 94% |
