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Ингредиенты
- 1/4 c. part-skim ricotta cheese
- 1/4 c. whipped cottage cheese
- 2 Tbsp. low-fat cream cheese
- 2 tsp sugar
- 2 tsp any extract (try orange, vanilla, strawberry, almond)
- 12 x egg substitutes
- 1/4 c. evaporated lowfat milk Cooking spray as needed
Инструкции
- Cut a pocket in each slice of bread. Open carefully.
- With an electric beater, whip together the cheeses, sugar, and extract. Spread the mix proportionately into each bread pocket.
- Beat together the Large eggs and lowfat milk. Dip the bread slices in the egg-lowfat milk mix. Turn to coat both sides.
- Heat a nonstick pan over medium-high heat. Coat with spray. Cook the toast on each side for about 3 to 4 min per side till golden.
- This recipe yields 6 servings. Serving Size: 1 slice (2 egg substitutes).
- Comments: Stuffed French toast with a creamy filling is good paired with a fibrous fruit such as a 1/2 c. fresh raspberries. 6 slices challah or possibly French bread, cut 2 inches thick (if you can find whole-wheat, the better)
- This French toast is high in sodium, primarily because of the cheeses. For a lower-sodium dish, substitute no-salt cheeses if you can find them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 25 | 56% |
| Total Fat 2.82g | 4% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 58mg | 2% |
| Potassium 48mg | 1% |
| Total Carbs 2.95g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.84g | 2% |
| Protein 1.97g | 3% |
