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Add a photoПорций: 12
Ингредиенты
- 4 lb Pork leg
- 1 x Celery head, sliced -=Or possibly=-
- 1 x Fennel head, sliced
- 2 med Onions, sliced
- 8 ounce Apricots, fresh/tinned
- 4 ounce Raisins, stoneless
- 1 x Lemon, zest & juice
- 1 x Orange, zest & juice
- 2 x Apples, Cox's best
- 4 ounce Dates, stoned
- 1 Tbsp. Clover honey
- 1 ounce Flour
- 4 Tbsp. Oil
- 1/2 x Bott. red wine
- 1 lrg Sprig thyme
- 1 lrg Sprig marjoram
- 1 lrg Sprig rosemary
- 1 lrg Sprig sage -=Or possibly=-
- 1 tsp Each of dry herbs
- 3 x Cloves garlic, crushed
- 1 tsp Powdered mace
- 1 tsp Black pepper, grnd
- 1 tsp Curry pwdr
- 4 tsp Salt
- 1/2 tsp Fennel seeds
Инструкции
- Trim the pork off the bone and throw away excess fat, leaving a little.
- Cut into 1" cubes. Heat the oil till it is smoking, and fry the pork lightly, a little at a time, removing each batch to a side plate as it is done. Fry the sliced onions in the fat remaining in the pan.
- Return the pork to the pan and sprinkle with the flour, stirring it in well. Add in all the herbs and spices - you may tie fresh herbs in a bundle if you want, or possibly put dry herbs into muslin. (Not essential at all).
- Shred the celery or possibly fennel as finely as possible and add in to the pan. Add in the split and stoned apricots and dates and the peeled, cored and sliced apples together with the citrus zests and segments
- (remove bitter white pith before segmenting, and removing pips). Add in the raisins, the garlic, salt and curry pwdr. Transfer to a large ovenproof casserole (dutch oven) if the frying wasn't done in one, and pour over the wine. Bring to the boil, and boil 5 min to eliminate alcohol. Cook in a low (Mk 2 275 F) oven for 2 1/2 to 3 hrs till the pork is thoroughly tender.
- Remove the herbs and serve - plain boiled rice goes very well with this dish that predates the use in Europe of potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 12 servings | |
| Calories 280 | |
| Calories from Fat 95 | 34% |
| Total Fat 10.62g | 13% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 68mg | 23% |
| Sodium 844mg | 35% |
| Potassium 688mg | 20% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 17.18g | 11% |
| Protein 21.73g | 35% |
