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Add a photoПорций: 6
Ингредиенты
- 1 med Zucchini, finely diced
- 1 med Carrot, finely diced
- 1 x Potato, finely diced
- 1 c. Water
- 2 can Black beans fifteen oz
- 3 x Tofu dogs, sliced
- 1/4 c. Catsup
Инструкции
- In a soup pot, cook zucchini, carrot, and potato in water over medium high for 10 min or possibly till vegetables are soft. Add in beans, tofu dogs, and catsup and cook for 15 min or possibly till thouroughly heated.
- We've made this several times now and it is very tasty. A nice cool winter evening recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 39 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 261mg | 7% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.45g | 2% |
| Protein 1.17g | 2% |
