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Рецепт A Canadian Fish And Mussel Chowder

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1 голос | 2018 визитов
Порций: 4-6 servings


Cost per serving $3.69 view details


  1. Bring the apple cider and onion with a few parsley sprigs to the boil in a wok or large pot. Add the mussels and gently cook, removing them as they open and discarding any that don’t.
  2. Heat a little oil with the butter in a large heavy-bottomed pot and gently sauté the leeks, fennel and potatoes until reasonably tender, stirring now and again.
  3. Strain the mussel cooking liquid and add to the pot, together with the stock, cream and a little ground pepper. Stir, cover and gently cook for about 30-40 mins until the vegies are very tender. Then taste for seasoning and mash the potato a little.
  4. Add 2 heaped tbsp chopped parsley, the fish and mussels. Stir well and briefly cook for a few minutes.
  5. Serve the chowder in large bowls with good crusty bread on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 768g
Recipe makes 4 servings
Calories 581  
Calories from Fat 119 20%
Total Fat 13.35g 17%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 839mg 35%
Potassium 2406mg 69%
Total Carbs 68.09g 18%
Dietary Fiber 7.7g 26%
Sugars 14.17g 9%
Protein 46.73g 75%
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  • Brett Ede
    the chowder is even better the next day
    Этот рецепт был приготовлен/опробован мной!

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