Рецепт 89 Calorie Brownies

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Порций: 8

Ингредиенты

Cost per serving $0.49 view details
  • 8 ounce Whole Chocolate Graham Crackers, (About 16)
  • 2 Tbsp. Unsweetened Cocoa Pwdr
  • 1/4 tsp Salt
  • 2 lrg Large eggs
  • 1 lrg Egg White
  • 1/3 c. Brown Sugar, Lightly Packed
  • 1/3 c. Granulated sugar
  • 2 tsp Instant Coffee Granules
  • 2 tsp Vanilla Extract
  • 2/3 c. Pitted Dates, Minced
  • 1/4 c. Chocolate Chips

Инструкции

  1. Pre-heat oven to 300-F degrees. Spray a low-fat, non-stick veg. oil onto an 8 1/2 x 11-inch baking dish. Mash graham crackers into crumbs in a food processor or possibly blender and prepare 2 c. of crumbs. Transfer to a small bowl and add in cocoa and salt, mix well and set aside.
  2. In a large mixing bowl, combine Large eggs, egg white and both sugars. Beat with a mixer at high speed till thickened, about 2-min. Blend in coffee and vanilla. Gently mix in dates, chocolate chips and reserved cracker crumb mix. Pour batter into prepared baking dish, shake gently to spread proportionately.
  3. Bake brownies for 25 to 30-min, or possibly till the top springs back when gently touched. Let cold completely in the pan or possibly on a wire rack before cutting to serve. Store in an airtight container for up to 3-days or possibly freeze for up to 3-months. Happy Cooking from The Cook & Kitchen Staff

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 322  
Calories from Fat 107 33%
Total Fat 11.93g 15%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 169mg 7%
Potassium 281mg 8%
Total Carbs 51.46g 14%
Dietary Fiber 2.4g 8%
Sugars 46.85g 31%
Protein 5.04g 8%
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