Рецепт 7 Minute Zucchini
Порций: 1
Ингредиенты
- 4 med Zucchini peeled and grated coarsely
- 1 tsp salt
- 1/2 lb fresh mushrooms
- 1/4 c. butter
- 1/4 c. onions minced
- 1 clv garlic chopped
- 1/2 c. lowfat sour cream
- 1 Tbsp. basil
Инструкции
- Let the grated zucchini stand to bleed out juice. Squeeze all liquid out of zucchini (I grate it into a sieve).
- Heat mushrooms in a skillet removing any liquid which cooks out. Add in butter, garlic and onions, cooking till onions are just done, not fried. Add in zucchini and heat. Add in lowfat sour cream and basil and hot.
- Really delicious!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1182g | |
Calories 815 | |
Calories from Fat 622 | 76% |
Total Fat 70.87g | 89% |
Saturated Fat 42.79g | 171% |
Trans Fat 0.0g | |
Cholesterol 182mg | 61% |
Sodium 2832mg | 118% |
Potassium 2895mg | 83% |
Total Carbs 39.78g | 11% |
Dietary Fiber 11.1g | 37% |
Sugars 22.13g | 15% |
Protein 19.29g | 31% |