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Ингредиенты
- 2 c. Cooked AM 7 Grain Cereal
- 2 c. Water
- 2 Tbsp. Maple syrup
- 2 Tbsp. AM Unrefined Vegetable Oil
- 2 tsp Sea salt (optional)
- 1/4 c. AM Instant Oatmeal (original)
- 2 c. AM Yellow Cornmeal
Инструкции
- Mix all ingredients (except for cornmeal) in blender till very smooth.
- Fold in cornmeal with a spoon. Fill oiled muffin c. 1/2 full. Bake at 375 F. for 35-45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 104 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4674mg | 195% |
| Potassium 83mg | 2% |
| Total Carbs 26.84g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 23.81g | 16% |
| Protein 0.0g | 0% |
