Распечатать
E-mail
 |
Ингредиенты
- 2 (14 oz.) low-sodium black beans, drained & rinsed
- ¾ cup salsa
- 4 garlic cloves, minced
- 2 tsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp water
- 1/8 tsp salt
- ¼ cup minced cilantro
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 606g | |
| Calories 1444 | |
| Calories from Fat 55 | 4% |
| Total Fat 6.54g | 8% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1081mg | 45% |
| Potassium 6474mg | 185% |
| Total Carbs 265.28g | 71% |
| Dietary Fiber 63.4g | 211% |
| Sugars 8.77g | 6% |
| Protein 89.54g | 143% |
,%20multigrain%20crackers%20or%20raw%20veggies.%3C/p%3E%3Cp%3EAnd%20that%20nutritional%20data?%20How%20about%2080%20calories,%200.3%20grams%20of%20fat%20and%205.3%20grams%20of%20fiber%20per%201/4%20cup%20serving.%20Not%20too%20shabby!%20(Scroll%20down%20to%20the%20recipe%20for%20more%20nutritional%20data.)%3C/p%3E%3Cp%3EFind%20these%20ingredients%20and%20tools%20on%20Amazon:%3C/p%3E%3Cp%3EOther%20healthy%20game%20day%20recipes:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Mini%20Avocado%20&%20Hummus%20Quesadilla%20%7BHealthy%20Snack%7D%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Roasted%20Shrimp%20with%20Rosemary,%20Garlic%20&%20Lemon%3C/p%3E%3Cp%3EHappy%20Food%20Healthy%20Life%E2%80%99s%20Vegan%20Spinach%20&%20Artichoke%20Dip%3C/p%3E%3Cp%3EEat%20Yourself%20Skinny%E2%80%99s%20Turkey%20Chili%3C/p%3E%3Cp%3ESlender%20Kitchen%E2%80%99s%20Healthy%20Baked%20Sweet%20&%20Spicy%20Wings%3C/p%3E%3Cp%3E5-Minute%20Black%20Bean%20Dip%20Recipe%3C/p%3E%3Cp%3ECalories%2080.0/%20Total%20Fat%200.3g%20/%20Saturated%20Fat%200.1g%20/%20Cholesterol%200mg%20/%20Sodium%20147.2mg%20/%20Total%20Carbohydrates%2014.7g%20/%20Fiber%205.3g%20/%20Sugars%200.6g%20/%20Protein%204.9g%20/%20WW%20(Old%20Points)%201%20/%20WW%20(Points+)%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor,%20puree%20the%20black%20beans,%20salsa,%20garlic,%20lime%20juice,%20cumin,%20water%20and%20salt%20until%20smooth.%3C/p%3E%3Cp%3EAdd%20the%20cilantro%20and%20pulse%20until%20just%20combined.%3C/p%3E%3Cp%3EServe%20with%20tortilla%20chips%20or%20raw%20vegetables.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EForm%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3EBeans,%3C/p%3E%3Cp%3Eblack%20bean,%3C/p%3E%3Cp%3EDip,%3C/p%3E%3Cp%3Efootball,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehigh%20fiber,%3C/p%3E%3Cp%3Elow-calorie,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}