Рецепт 5-Minute Black Bean Dip Recipe
This awesome and easy black bean dip takes only 5 minutes to throw together. And there are only 80 calories and 2 Weight Watcher Plus points per serving.
When I first started including nutritional data and Weight Watchers points with all of the recipes on Cookin’ Canuck, it was purely for selfish reasons. The My Fitness Pal app and I were best buds and it was easier to satisfy my app buddy’s demands for calorie and fat information if it was right at my fingertips. Not to mention the fact that being aware of the nutritional counts in all of my recipes kept me on the straight and narrow.
You see, I’m a snacker, through and through. If I’m going to lose all control of my eating and willpower, it’s going to happen between meals. Darn those cheese and cracker!
This lack of self-restraint hits hardest when I’m sitting on my butt…watching TV, reading, working on the computer. So, when football and season ramp up, I know that I’m in serious trouble if I don’t have a plan for our game time munchies. There has to be flavor, there has to be healthy options and I have to know how many calories I’m consuming.
This easy black bean dip fits the bill on all of those levels. And even better, it takes about 5 minutes to make. Serious bonus!
The trick is this…use a salsa that you love. Do you prefer some zip in your dip? Choose a medium or hot version. If the salsa tastes great on its own, then it will be perfect for this dip.
Throw everything in the food processor, puree until smooth and serve up the dip with tortilla chips (baked or otherwise), multigrain crackers or raw veggies.
And that nutritional data? How about 80 calories, 0.3 grams of fat and 5.3 grams of fiber per 1/4 cup serving. Not too shabby! (Scroll down to the recipe for more nutritional data.)
Find these ingredients and tools on Amazon:
Other healthy game day recipes:
Cookin’ Canuck’s Mini Avocado & Hummus Quesadilla {Healthy Snack}
Cookin’ Canuck’s Roasted Shrimp with Rosemary, Garlic & Lemon
Happy Food Healthy Life’s Vegan Spinach & Artichoke Dip
Eat Yourself Skinny’s Turkey Chili
Slender Kitchen’s Healthy Baked Sweet & Spicy Wings
5-Minute Black Bean Dip Recipe
Calories 80.0/ Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 147.2mg / Total Carbohydrates 14.7g / Fiber 5.3g / Sugars 0.6g / Protein 4.9g / WW (Old Points) 1 / WW (Points+) 2
Ingredients
- 2 (14 oz.) low-sodium black beans, drained & rinsed
- ¾ cup salsa
- 4 garlic cloves, minced
- 2 tsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp water
- 1/8 tsp salt
- ¼ cup minced cilantro
Instructions
In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.
Notes
Form the kitchen of Cookin' Canuck | cookincanuck.com
2.6
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