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Рецепт "40 Clove Chicken"

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0 голосов | 1312 визитов
Порций: 8

Ингредиенты

Cost per serving $0.74 view details
  • 3 lb frying chicken cut up
  • Salt to taste
  • Freshly-grnd black pepper to taste
  • 2 Tbsp. oil
  • 1/4 c. dry white wine
  • 1/8 c. dry vermouth
  • 2 Tbsp. parsley
  • 2 tsp dry basil
  • 1 tsp dry oregano
  • 1 pch red pepper flakes
  • 40 x garlic cloves peeled
  • 4 x celery ribs cut 1/2" slices
  • Juice and peel of 1 lemon

Инструкции

  1. Salt and pepper chicken and brown in oil about 10 min. Combine wine, vermouth and herbs. Add in celery and garlic and coat well.
  2. Transfer garlic and celery with slotted spoon to crockpot. Place chicken on top and sprinkle with lemon juice and peel. Cover and cook on LOW 6 hrs till chicken is no longer pink in center.
  3. This recipe yields 4 servings.
  4. Comments: Peeling 40 cloves of garlic is easy if after you break open heads you put cloves in boiling water for 30 seconds. Peel when cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 8 servings
Calories 310  
Calories from Fat 188 61%
Total Fat 20.94g 26%
Saturated Fat 5.26g 21%
Trans Fat 0.09g  
Cholesterol 87mg 29%
Sodium 99mg 4%
Potassium 336mg 10%
Total Carbs 5.77g 2%
Dietary Fiber 0.7g 2%
Sugars 1.09g 1%
Protein 22.53g 36%
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