Рецепт 3 Egg Sponge
Порций: 1
Ингредиенты
- 3 x Large eggs
- 1/2 c. sugar
- 1 c. flour
- 1 pch salt
- 1 1/2 tsp cream of tartar
- 1 tsp baking soda
- 1 Tbsp. butter
- 1/2 c. lowfat milk
Инструкции
- (Butter and lowfat milk is heated till butter melts)
- Beat egg whites till stiff, Add in yolks and beat well.
- Gradually add in the sugar and beat well again. Mix in the sifted flour and cream of tartar. Add in soda to lowfat milk and butter. Add in to mix and mix in well. Pour into lined sponge tin and bake 375 deg. F.
- (20 mins. 190 degs C in a ring tin.)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 518g | |
Calories 1218 | |
Calories from Fat 254 | 21% |
Total Fat 28.62g | 36% |
Saturated Fat 12.85g | 51% |
Trans Fat 0.0g | |
Cholesterol 662mg | 221% |
Sodium 1761mg | 73% |
Potassium 1263mg | 36% |
Total Carbs 205.37g | 55% |
Dietary Fiber 3.4g | 11% |
Sugars 107.74g | 72% |
Protein 35.74g | 57% |