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Ингредиенты
- 1 lb Extra-lean grnd beef
- 1 med Onion -- minced fine
- 30 ml Garlic -- finely minced
- 1 lrg Green pepper -- cut into 1/2 "
Инструкции
- 2 Cans 28oz Crushed Tomatoes 2 tsp. Oregano 2 tsp. Cumin 3 Tbsp. Chili pwdr 2 Tbsp. Unsweetened cocoa pwdr 2 tsp. Sugar 1 tsp. Crushed warm pepper 1 tsp. Tabasco sauce 1 can 15z kidney beans - rinsed a strainer
- In a 2 1/2 qt saucepan cook the meat over medium heat till it is well done, about 6-8 min, stirring frequently to crumble the meat. Pour off the fat. With a slotted spoon transfer meat to paper towels to absorb extra saute/fry the onion, garlic, and green pepper with 1/2 c. of the crushed tomatoes for 3 min. Add in the oregano, cumin, chili pwdr, cocoa pwdr, sugar, warm pepper, and Tabasco sauce, and continue cooking for 3 min more. Add in the beans, meat, and the remaining crushed tomatoes, and cook together for 25 min over low heat.
- YIELD: Makes 8 1-c. servings Each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 11 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 2.56g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.95g | 1% |
| Protein 0.4g | 1% |
