Рецепт 21 Alarm Chile Lowfat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion -- 12.38g	garlic -- 1.88g	pepper -- 16.81g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.12	0.14	0.4	3.2
Total Fat (g)	0.01	0.01	0.03	0.05	0.4
Carbohydrates (g)	1.16	0.62	0.78	2.56	20.48
Ash (g)	0.04	0.03	0.07	0.14	1.12
Calories (kcal)	4.95	2.795	3.362	11.107	88.856
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.12	н/д	0.02	0.14	1.12
Glucose (dextrose) (g)	0.24	н/д	0.19	0.44	3.52
Fructose (g)	0.16	н/д	0.19	0.35	2.8
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	1.1	15.78	27.91	223.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.02	0.4	0.95	7.6
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.5	4.0
Calcium (mg)	2.846	3.395	1.681	7.923	63.384
Iron (mg)	0.03	0.03	0.06	0.12	0.96
Magnesium (mg)	1.238	0.469	1.681	3.387	27.096
Phosphorus (mg)	3.589	2.87	3.362	9.821	78.568
Potassium (mg)	18.068	7.523	29.418	55.008	440.064
Sodium (mg)	0.495	0.319	0.504	1.318	10.544
Zinc (mg)	0.02	0.02	0.02	0.06	0.48
Copper (mg)	0.005	0.006	0.012	0.022	0.176
Manganese (mg)	0.016	0.031	0.02	0.068	0.544
Selenium (mcg)	0.1	0.3	0.0	0.3	2.4
Vitamin A, IU (IU)	0.248	0.169	62.197	62.613	500.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.026	3.026	24.208
Beta Carotene (mcg)	0.124	0.094	34.965	35.182	281.456
Vitamin E (mg)	0.0	0.0	0.06	0.07	0.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	0.3	57.322	58.117	464.936
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.6	13.5	15.0	120.0
Thiamin (mg)	0.006	0.004	0.01	0.02	0.16
Riboflavin (mg)	0.004	0.002	0.005	0.011	0.088
Niacin (mg)	0.015	0.013	0.081	0.109	0.872
Pantothenic acid (mg)	0.015	0.011	0.017	0.043	0.344
Vitamin B-6 (mg)	0.015	0.023	0.037	0.075	0.6
Folate (mcg)	2.351	0.056	1.681	4.089	32.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.4	0.9	2.1	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.004	0.032
Threonine (g)	0.002	0.003	0.007	0.012	0.096
Isoleucine (g)	0.001	0.004	0.003	0.009	0.072
Leucine (g)	0.004	0.006	0.007	0.016	0.128
Lysine (g)	0.005	0.005	0.007	0.017	0.136
Methionine (g)	0.0	0.002	0.002	0.003	0.024
Cystine (g)	0.0	0.001	0.002	0.003	0.024
Phenylalanine (g)	0.004	0.003	0.015	0.022	0.176
Tyrosine (g)	0.001	0.002	0.002	0.004	0.032
Valine (g)	0.002	0.005	0.007	0.015	0.12
Arginine (g)	0.012	0.012	0.005	0.029	0.232
Histidine (g)	0.001	0.002	0.002	0.005	0.04
Alanine (g)	0.002	0.002	0.007	0.012	0.096
Aspartic acid (g)	0.011	0.009	0.035	0.056	0.448
Glutamic acid (g)	0.032	0.015	0.032	0.079	0.632
Glycine (g)	0.004	0.004	0.005	0.013	0.104
Proline (g)	0.001	0.002	0.003	0.006	0.048
Serine (g)	0.002	0.004	0.008	0.014	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.01	0.017	0.136
Phytosterols (mg)	1.856	н/д	1.513	3.369	26.952
Monounsaturated Fat (g)	0.001	0.0	0.002	0.003	0.024
Polyunsaturated (g)	0.002	0.005	0.01	0.017	0.136