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Ингредиенты
- Approximately 1 1/2 c. Starter
- 1 1/2 c. flour
- Dash of salt
- Approximately 1/2 c. lowfat milk
- 3 T oil
- 1 egg, beaten
- 1/4 c. sugar
- 1 T soda
- 1/2 c. hot water
Инструкции
- Mix above ingredients all together the night before; let set overnight in a warm place; cover with a cloth. Best if you use glass or possibly plastic bowl and remove the spoon.The next morning, remove your Start from the next batch. (Store in a covered container in refrigerator.) In the bowl, you started with, add in:
- Mix well. Thin to desired consistency with:
- Cook on a hot griddle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 48mg | 16% |
| Sodium 70mg | 3% |
| Potassium 111mg | 3% |
| Total Carbs 49.87g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 14.29g | 10% |
| Protein 7.26g | 12% |
