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Рецепт 100 Year Old Sourdough Starterpancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approximately 1 1/2 c. Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		salt
0.1g 		milk
30.5g 		oil
3.38g 		egg
11.0g 		sugar
12.5g 		soda
1.25g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 1.03 0.0 1.38 0.0 0.0 0.0 7.26 29.04
Total Fat (g) 0.46 0.0 0.3 3.38 1.09 0.0 0.0 0.0 5.22 20.88
Carbohydrates (g) 35.77 0.0 1.52 0.0 0.08 12.5 0.0 0.0 49.87 199.48
Ash (g) 0.22 0.1 0.23 0.0 0.09 0.0 н/д 0.03 0.67 2.68
Calories (kcal) 170.625 0.0 12.81 29.835 15.73 48.375 0.0 0.0 277.375 1109.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 1.59 н/д 0.01 н/д н/д н/д 1.6 6.4
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 27.43 0.0 8.34 0.0 1.25 29.6 72.2 288.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.59 0.0 0.08 12.49 0.0 0.0 14.29 57.16
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.024 36.295 0.0 5.83 0.125 0.05 0.889 50.244 200.976
Iron (mg) 2.18 0.0 0.01 0.0 0.2 0.0 0.0 0.0 2.39 9.56
Magnesium (mg) 10.313 0.001 3.355 0.0 1.32 0.0 0.013 0.296 15.297 61.188
Phosphorus (mg) 50.625 0.0 28.975 0.0 21.01 0.0 0.0 0.0 100.61 402.44
Potassium (mg) 50.156 0.008 45.75 0.0 14.74 0.25 0.025 0.0 110.929 443.716
Sodium (mg) 0.938 38.758 13.42 0.0 15.4 0.0 0.075 1.185 69.776 279.104
Zinc (mg) 0.33 0.0 0.13 0.0 0.12 0.0 0.0 0.0 0.58 2.32
Copper (mg) 0.066 0.0 0.003 0.0 0.011 0.0 0.0 0.003 0.083 0.332
Manganese (mg) 0.319 0.0 0.0 н/д 0.004 0.0 н/д 0.0 0.323 1.292
Selenium (mcg) 15.9 0.0 1.0 0.0 3.5 0.1 0.0 0.0 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 59.78 0.0 53.57 0.0 н/д 0.0 113.35 453.4
Retinol (mcg) 0.0 0.0 17.69 0.0 15.29 0.0 0.0 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 15.4 0.0 0.0 0.0 33.09 132.36
Beta Carotene (mcg) 0.0 0.0 0.61 0.0 1.1 0.0 0.0 0.0 1.71 6.84
Vitamin E (mg) 0.03 0.0 0.0 0.31 0.11 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д 15.86 н/д 3.85 н/д н/д 0.0 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 36.41 0.0 0.0 0.0 44.848 179.392
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.18 н/д 0.0 н/д 0.06 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.006 0.0 0.008 0.0 0.0 0.0 0.384 1.536
Riboflavin (mg) 0.23 0.0 0.058 0.0 0.053 0.003 0.0 0.0 0.343 1.372
Niacin (mg) 2.766 0.0 0.027 0.0 0.008 0.0 0.0 0.0 2.801 11.204
Pantothenic acid (mg) 0.206 0.0 0.11 0.0 0.158 0.0 н/д 0.0 0.474 1.896
Vitamin B-6 (mg) 0.019 0.0 0.012 0.0 0.015 0.0 0.0 0.0 0.046 0.184
Folate (mcg) 85.781 0.0 1.525 0.0 5.17 0.0 0.0 0.0 92.476 369.904
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.14 0.0 0.0 0.0 0.28 1.12
Choline (mg) 4.9 0.0 5.4 н/д 27.6 0.0 0.0 0.0 37.9 151.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.0 0.012 0.0 0.019 н/д н/д н/д 0.092 0.368
Threonine (g) 0.131 0.0 0.027 0.0 0.062 н/д н/д н/д 0.22 0.88
Isoleucine (g) 0.169 0.0 0.058 0.0 0.074 н/д н/д н/д 0.3 1.2
Leucine (g) 0.333 0.0 0.116 0.0 0.12 н/д н/д н/д 0.569 2.276
Lysine (g) 0.108 0.0 0.088 0.0 0.1 н/д н/д н/д 0.296 1.184
Methionine (g) 0.084 0.0 0.024 0.0 0.042 н/д н/д н/д 0.151 0.604
Cystine (g) 0.103 0.0 0.037 0.0 0.03 н/д н/д н/д 0.169 0.676
Phenylalanine (g) 0.244 0.0 0.052 0.0 0.075 н/д н/д н/д 0.37 1.48
Tyrosine (g) 0.145 0.0 0.043 0.0 0.055 н/д н/д н/д 0.243 0.972
Valine (g) 0.197 0.0 0.067 0.0 0.095 н/д н/д н/д 0.359 1.436
Arginine (g) 0.197 0.0 0.031 0.0 0.09 н/д н/д н/д 0.318 1.272
Histidine (g) 0.108 0.0 0.024 0.0 0.034 н/д н/д н/д 0.166 0.664
Alanine (g) 0.155 0.0 0.034 0.0 0.081 н/д н/д н/д 0.27 1.08
Aspartic acid (g) 0.206 0.0 0.095 0.0 0.146 н/д н/д н/д 0.447 1.788
Glutamic acid (g) 1.631 0.0 0.238 0.0 0.185 н/д н/д н/д 2.054 8.216
Glycine (g) 0.173 0.0 0.018 0.0 0.047 н/д н/д н/д 0.239 0.956
Proline (g) 0.563 0.0 0.11 0.0 0.056 н/д н/д н/д 0.728 2.912
Serine (g) 0.244 0.0 0.064 0.0 0.107 н/д н/д н/д 0.415 1.66
Cholesterol (mg) 0.0 0.0 1.525 0.0 46.53 0.0 0.0 0.0 48.055 192.22
Trans Fat (g) н/д н/д н/д 0.087 н/д н/д н/д н/д 0.087 0.348
Saturated Fat (g) 0.075 0.0 0.192 0.251 0.341 0.0 0.0 0.0 0.859 3.436
Phytosterols (mg) н/д 0.0 н/д 8.438 н/д н/д н/д н/д 8.438 33.752
Monounsaturated Fat (g) 0.042 0.0 0.085 0.767 0.419 0.0 0.0 0.0 1.314 5.256
Polyunsaturated (g) 0.192 0.0 0.012 2.198 0.15 0.0 0.0 0.0 2.552 10.208