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Рецепт 100% Whole Wheat Bread (Abm)

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Порций: 4

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. This is pretty heavy bread, but I like it which way. For a better raise, try adding 1/3 c. of gluten, and you may need a bit more water, then.
  2. Use Whole Wheat mode. Timer ok.
  3. Note: Whole wheat varies greatly in how much water it absorbs. The amounts of water shown are the ones which work for me. Check on the dough after the first few min of kneading. If it is too thin, add in flour, 1 Tablespoons at the time. If the dough is too dry and does not form a smooth ball, add in water, 1 Tablespoons at the time. Since bread machines can handle relatively moist do, it is better to err on the moist side (that will result in heavier bread, if it is much too much).

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 348  
Calories from Fat 15 4%
Total Fat 1.78g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3206mg 134%
Potassium 405mg 12%
Total Carbs 75.53g 20%
Dietary Fiber 11.4g 38%
Sugars 9.81g 7%
Protein 13.1g 21%
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