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Ингредиенты
- 6 x Boneless, chicken breast
- Halves (about 2 pounds)
- 2 Tbsp. Parkay Margarine, melted
- 1/2 c. (2 ounce) Kraft 100% Grated
- Parmesan Cheese
- 1/4 c. Dry bread crumbs
- 1 tsp Each dry oregano leaves
- And parsley flakes
- 1/4 tsp Each paprika, salt and black
- Pepper
Инструкции
- Heat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick cooking spray.
- Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan.
- Bake 20 to 25 min or possibly till tender.
- Makes 6 servings.
- SPICY: sutstitute 1/8 to 1/4 tsp. gorund red pepper fro black pepper.
- Prep time 5 min
- Cooking time 25 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 27g | |
| Calories 107 | |
| Calories from Fat 13 | 12% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 53mg | 2% |
| Total Carbs 19.43g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.67g | 1% |
| Protein 3.6g | 6% |
