Распечатать
E-mail
Ингредиенты
- 1 cup plain low-fat yogurt
- 3 Tbsp. wheat germ
- 3 strawberries, sliced
- 1/2 banana, sliced
- 1 tsp. shredded coconut, toasted
- 1/2 tsp. honey (if desired)
View Full Recipe at a girl who eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 342g | |
| Calories 285 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.58g | 13% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 116mg | 5% |
| Potassium 764mg | 22% |
| Total Carbs 36.85g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 20.64g | 14% |
| Protein 14.17g | 23% |
:%3C/p%3E%3Cp%3ECalories%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFiber%3C/p%3E%3Cp%3ECarbs%3C/p%3E%3Cp%3EFat%20Total%3C/p%3E%3Cp%3ESaturated%20Fat%3C/p%3E%3Cp%3E363%3C/p%3E%3Cp%3E20%20g%3C/p%3E%3Cp%3E7%20g%3C/p%3E%3Cp%3E58.5%20g%3C/p%3E%3Cp%3E7.5%20g%3C/p%3E%3Cp%3E2%20g%3C/p%3E){kind=link}