Рецепт 10-Minute Recipe: Power Yogurt Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
245.0g |
germ
21.56g |
strawberries
33.84g |
banana
37.76g |
coconut
0.87g |
honey
3.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 4.99 | 0.23 | 0.41 | 0.03 | 0.01 | 14.17 | 14.17 |
| Total Fat (g) | 7.96 | 2.1 | 0.1 | 0.12 | 0.29 | 0.0 | 10.58 | 10.58 |
| Carbohydrates (g) | 11.42 | 11.17 | 2.6 | 8.62 | 0.13 | 2.91 | 36.85 | 36.85 |
| Ash (g) | 1.76 | 0.91 | 0.14 | 0.31 | 0.01 | 0.01 | 3.13 | 3.13 |
| Calories (kcal) | 149.45 | 77.616 | 10.829 | 33.606 | 3.074 | 10.731 | 285.307 | 285.307 |
| Starch (g) | н/д | н/д | 0.01 | 2.03 | н/д | н/д | 2.05 | 2.05 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.9 | н/д | 0.03 | 1.09 | 1.09 |
| Glucose (dextrose) (g) | н/д | н/д | 0.67 | 1.88 | н/д | 1.26 | 3.82 | 3.82 |
| Fructose (g) | н/д | н/д | 0.83 | 1.83 | н/д | 1.45 | 4.1 | 4.1 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 2.4 | 30.78 | 28.29 | 0.41 | 0.6 | 277.83 | 277.83 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | н/д | 1.65 | 4.62 | 0.05 | 2.9 | 20.64 | 20.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.7 | 1.0 | 0.1 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 296.45 | 8.408 | 5.414 | 1.888 | 0.122 | 0.212 | 312.494 | 312.494 |
| Iron (mg) | 0.12 | 1.35 | 0.14 | 0.1 | 0.02 | 0.01 | 1.75 | 1.75 |
| Magnesium (mg) | 29.4 | 51.528 | 4.399 | 10.195 | 0.278 | 0.071 | 95.871 | 95.871 |
| Phosphorus (mg) | 232.75 | 181.535 | 8.122 | 8.307 | 0.981 | 0.141 | 431.836 | 431.836 |
| Potassium (mg) | 379.75 | 192.315 | 51.775 | 135.181 | 3.092 | 1.836 | 763.948 | 763.948 |
| Sodium (mg) | 112.7 | 2.587 | 0.338 | 0.378 | 0.174 | 0.141 | 116.318 | 116.318 |
| Zinc (mg) | 1.45 | 2.65 | 0.05 | 0.06 | 0.01 | 0.01 | 4.22 | 4.22 |
| Copper (mg) | 0.025 | 0.172 | 0.017 | 0.03 | 0.004 | 0.001 | 0.249 | 0.249 |
| Manganese (mg) | 0.0 | 2.867 | 0.132 | 0.102 | 0.013 | 0.003 | 3.117 | 3.117 |
| Selenium (mcg) | 5.4 | 17.1 | 0.1 | 0.4 | 0.1 | 0.0 | 23.1 | 23.1 |
| Vitamin A, IU (IU) | 242.55 | 0.0 | 4.061 | 24.166 | 0.0 | 0.0 | 270.777 | 270.777 |
| Retinol (mcg) | 66.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.0 | 0.338 | 1.133 | 0.0 | 0.0 | 67.621 | 67.621 |
| Beta Carotene (mcg) | 12.25 | н/д | 2.369 | 9.818 | 0.0 | 0.0 | 24.436 | 24.436 |
| Vitamin E (mg) | 0.15 | н/д | 0.1 | 0.04 | 0.0 | 0.0 | 0.28 | 0.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 8.798 | 8.307 | 0.0 | 0.0 | 17.106 | 17.106 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.01 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 1.2 | 0.0 | 19.9 | 3.3 | 0.0 | 0.0 | 24.5 | 24.5 |
| Thiamin (mg) | 0.074 | 0.405 | 0.007 | 0.011 | 0.001 | 0.0 | 0.498 | 0.498 |
| Riboflavin (mg) | 0.343 | 0.108 | 0.007 | 0.026 | 0.0 | 0.001 | 0.486 | 0.486 |
| Niacin (mg) | 0.196 | 1.468 | 0.132 | 0.253 | 0.005 | 0.004 | 2.058 | 2.058 |
| Pantothenic acid (mg) | 0.956 | 0.487 | 0.044 | 0.125 | 0.003 | 0.002 | 1.616 | 1.616 |
| Vitamin B-6 (mg) | 0.074 | 0.28 | 0.017 | 0.14 | 0.0 | 0.001 | 0.512 | 0.512 |
| Folate (mcg) | 17.15 | 60.584 | 8.122 | 7.552 | 0.226 | 0.071 | 93.704 | 93.704 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 37.2 | н/д | 1.9 | 3.7 | 0.1 | 0.1 | 43.1 | 43.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.069 | 0.003 | 0.004 | 0.0 | 0.0 | 0.125 | 0.125 |
| Threonine (g) | 0.343 | 0.209 | 0.007 | 0.011 | 0.001 | 0.0 | 0.571 | 0.571 |
| Isoleucine (g) | 0.466 | 0.183 | 0.007 | 0.011 | 0.001 | 0.0 | 0.668 | 0.668 |
| Leucine (g) | 0.858 | 0.338 | 0.01 | 0.026 | 0.002 | 0.0 | 1.235 | 1.235 |
| Lysine (g) | 0.76 | 0.317 | 0.01 | 0.019 | 0.001 | 0.0 | 1.107 | 1.107 |
| Methionine (g) | 0.245 | 0.099 | 0.0 | 0.004 | 0.001 | 0.0 | 0.348 | 0.348 |
| Cystine (g) | 0.074 | 0.099 | 0.003 | 0.004 | 0.001 | 0.0 | 0.18 | 0.18 |
| Phenylalanine (g) | 0.466 | 0.201 | 0.007 | 0.019 | 0.001 | 0.0 | 0.693 | 0.693 |
| Tyrosine (g) | 0.441 | 0.151 | 0.007 | 0.004 | 0.001 | 0.0 | 0.604 | 0.604 |
| Valine (g) | 0.711 | 0.259 | 0.007 | 0.019 | 0.002 | 0.0 | 0.997 | 0.997 |
| Arginine (g) | 0.245 | 0.403 | 0.01 | 0.019 | 0.005 | 0.0 | 0.682 | 0.682 |
| Histidine (g) | 0.221 | 0.138 | 0.003 | 0.03 | 0.001 | 0.0 | 0.393 | 0.393 |
| Alanine (g) | 0.368 | 0.319 | 0.01 | 0.015 | 0.001 | 0.0 | 0.714 | 0.714 |
| Aspartic acid (g) | 0.686 | 0.446 | 0.051 | 0.045 | 0.003 | 0.001 | 1.232 | 1.232 |
| Glutamic acid (g) | 1.666 | 0.862 | 0.034 | 0.057 | 0.007 | 0.001 | 2.626 | 2.626 |
| Glycine (g) | 0.196 | 0.306 | 0.01 | 0.015 | 0.001 | 0.0 | 0.529 | 0.529 |
| Proline (g) | 1.005 | 0.265 | 0.007 | 0.011 | 0.001 | 0.003 | 1.292 | 1.292 |
| Serine (g) | 0.539 | 0.237 | 0.01 | 0.015 | 0.001 | 0.0 | 0.803 | 0.803 |
| Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.36 | 0.007 | 0.042 | 0.258 | 0.0 | 5.811 | 5.811 |
| Phytosterols (mg) | н/д | н/д | 4.061 | 6.042 | 0.408 | н/д | 10.511 | 10.511 |
| Monounsaturated Fat (g) | 2.181 | 0.295 | 0.014 | 0.011 | 0.012 | 0.0 | 2.513 | 2.513 |
| Polyunsaturated (g) | 0.221 | 1.296 | 0.054 | 0.026 | 0.003 | 0.0 | 1.6 | 1.6 |