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Ингредиенты
- 1 lb Grnd beef
- 1 x Egg
- 1/2 c. Bread crumbs
- 1/4 c. Lowfat milk
- 2 Tbsp. Onion soup mix
- 2 Tbsp. Ketchup
- 2 Tbsp. Soy sauce
- 1/2 c. Swiss cheese, shredded
Инструкции
- Combine all ingredients and shape into a round or possibly oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 min, turning dish after 5 min, of cooking, drain and cover with foil. Let stand 10 min before slicing.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 150 | 55% |
| Total Fat 16.74g | 21% |
| Saturated Fat 7.15g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 698mg | 29% |
| Potassium 284mg | 8% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.61g | 2% |
| Protein 18.63g | 30% |
