Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 28 ounce Tomatoes, undrained
- 16 ounce Salsa
- 15 ounce Black beans, rinsed, liquid removed
- 10 ounce Frzn corn
- 1 c. Sliced zucchini halves
- 1 tsp Chili pwdr
- 8 ounce KRAFT Shredded Mild Reduced Fat Cheddar Cheese
Инструкции
- BRING tomatoes, salsa, beans, corn, zucchini and chili pwdr to boil in saucepan on medium-high heat.
- REDUCE heat to low; simmer 10 min.
- SPRINKLE 2 Tbsp. cheese in bottom of each serving bowl. Top with chili and additional 2 Tbsp. cheese. Garnish with warm red pepper slices.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 76 | 26% |
| Total Fat 8.64g | 11% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 346mg | 14% |
| Potassium 1040mg | 30% |
| Total Carbs 39.19g | 10% |
| Dietary Fiber 8.8g | 29% |
| Sugars 3.83g | 3% |
| Protein 17.17g | 27% |
