Fu от John Spottiswood

This is a vegetarian meat substitute that's rich in protein, low in fat, and chewy enough to pass for steak or chicken. It's made by mixing gluten flour or wheat flour with water, kneading it, washing away the starch with water, and then cooking the rubbery gluten that remains in a flavored broth. The seitan can then be sliced or shaped however you like and then fried, steamed, baked, or added to stews. Look for packages or tubs of it in the refrigerated sections of Asian markets and health food stores. You can also buy it in the form of meat-flavored sausage, salami, and deli cuts. Store seitan in the refrigerator for up to ten days, or for up to six months in the freezer.