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Zucchini Squash Pizza

Here is a healthy pizza alternative using squash as the crust when counting calories. I loved it but will let you be the judge. Not a crispy crust…

Broccoli Zucchini & Tomato Salad

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline,…

Secrets Of The Benefits Mangosteen Skin

Who is not familiar with mangosteen fruit, addition to it tastes sweet, skin of fruit can be used as a herb can…

Gluten Free Appetizers For All

What you can do with a butternut squash and sweet potato is just amazing. Be creative. Think savory, sweet, delicious and neat.

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Zucchini Tart w/ Sun-dried Tomatoes and Anchovies

I have created another recipe using zucchini and it is quite tasty. This recipe is great for brunch or lite…

Stuffed Bitter Gourd Fry

Something Different

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

"Cheezy" Kale Chips & Mojitos