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Mushrooms, Kale, and Sweet Potatoes in Quinoa

Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Whole Wheat Garden Veggie Delight Pizza from SCRATCH

When it comes to ordering pizza from outside, THOUGH it is cheap, I still think homemade whole wheat pizzas…

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

Amish Corn Pikelets