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Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Hawaiian Coleslaw

A great potluck or side dish or can also be used in sandwich wraps or on bagels with chicken, beef or pork. Easy and quick to make.

Herbed Grilled Veggies

When I’m grilling, I always have a veggie I grill at the same time as the meat. This is part of my “Meal on the Grill” concept where I do everything…

Carrot Cake the Ultimate

What a way to eat your vegetables! I work hard, try to eat a well-balanced diet, get plenty of exercise and watch my weight. I also absolutely…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

"Cheezy" Kale Chips & Mojitos