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Baked Chicken with Tomatoes and Basil

KALE sun-dried Tomato Walnut PESTO

Any delicate green or herb does well in a Pesto twist. However, KALE, sun-dried tomato and walnuts kick into…

Oven Roasted Peppers and Eggplant

When I was growing up it seemed that everything was simple. My mother would go outside and pick a few things…

Skinny Garlic Chicken, Amazingly Easy and Delicious

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes,…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Tortilla crust Vegetable Ricotta QUICHE {gluten-free}

Offerings from a no-dough foundation to a glorious crown of tortilla corn chips. A distinctive quiche to…

EGGPLANT parmesan cheese RED PEPPER loaf

A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…

FISH pattie cakes CROQUETTES and SAUCES

Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…

Pasta Miss ALFREDO no cream

Usually leaner, sleeker and slightly more health conscious than Mr. heavy cream Alfredo... Miss Alfredo offers you an amazing flavourful rosé pasta…

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…