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Mexican-style Bean Salad

If you don't like eating dwarf beans and broccoli raw, lightly boil them for 5 minutes before adding to the salad.…

Pumkin Breakfast Cookies

Sugar and gluten free but so full of flavor.

APPLE berry spiced compote sauce

Whichever apple you select to make your very scrumptious applesauce...make sure you make enough to savour it…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

PEACH berry Grand Marnier cobbler torte cake

PEACHES invited blueberries and Grand Marnier to kick off this very easy and quick delectable 'cobbler type'…

Raspberry Vinaigrette Salad

A new blog launched with heart healthy foods and information. Link at the end of post.

BLUEBERRY ginger citrus GF MUFFINS

I buried my thoughts with these sweet BLUEBERRIES and made a wish. As soon as I witnessed the muffins rising…

Banana Yogurt n Spice loaf cake

I loved coming home to the aroma of Mom's amazingly aromatic and tasty banana cake. As I got older and of course more reasonable with desserts...I…

baked FRENCH TOAST stuffed with spirited FRUITS

Here’s a very sumptuous twist on a very traditional breakfast. Having been used to frying up my ‘French Toast’…

Baja fish tacos