Mango Turnovers

Bean Soup and Health Benefits

Beans are very good for you! And, yes, beans are loaded with carbs, but they're the complex, good kind that help provide energy to your muscles and…

Healthy Olive Oil Cookies with Sunflower & Sesame Seeds

This is the extension of my healthy cookies attempt. In 2008, I created a Healthy Cookies which I shared the…

Haddock and corn chowder with saffron

It is so easy and quick to make this creamy and light fish and corn chowder.

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

"cik kong" spare ribs

These spare ribs are tender and juicy.The sauce are so tasty.

Chickpea Apple Tart

We don't usually associate the three words chickpea, apple and tart. However, this light dessert treat is made with chickpea flour so it is rich in…

Mixed Pepper Stir Fry - Super Quick

Know What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease…

Potato Salmon Patties (with spinach)

These patties have the components of an entire meal, fish, carb and green vegetable. Serve with salad and you…

All in One Holiday Cake

I took the recipe from Dorie Greenspan and made it gluten-free and turned one big bundt into mini-bundts. I gave you Dorie's recipe for the large…