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Simple and Stupid Salt CHICKEN roast

Sensationally tender and juicy tasting CHICKEN roast...with only ONE main ingredient...SALT.…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

SWEET n SOUR finger licking delicious CHICKEN roast

Great flavour pairings along with a combo cooking style of poaching and roasting made this meal special. By…

"Vergetarian" Diane

Our friend Diane has coined the term "vergetarian" in describing herself as someone on the verge of becoming a vegetarian. We thought it clever…

"Field Roast" with Yam Stuffed Apples

This is a vegetarian roast that would do well at any holiday table or for a more formal Sunday dinner. The yam…

Seitan and Apple Stir Fry with Soba Noodles

This is a very satisfying dish with something for everyone. It incorporates fruit, veggies and "pasta" along…

Stuffed Delicata Squash With Barley Salad

Vegan Acorn Squash Risotto

Yesterday I was in the mood for some pumpkin and my husband wanted rice so to make 2 in 1 meal I decided to go with pumpkin risotto. By the time I…

Salmon With Lentils

I love salmon and beans !! I adapted this recipe from "Fit Over 40". They use "frexseed", but I didn't...

Rosemary-Lemon Portobello with Rutabaga-Mac Mash & Pepper Relish

This is a fun and simple meal to make for 1 or 2 people. Just double if…