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Fresh Herbs and Fruits Zest Tips for Longevity!

This blog post is all about preserving fresh herbs and citrus peels. Easy, and what a difference it will make!

Sweet Potato-Banana Purée

This fruity purée from Chef Ron Siegel of Masa's in San Francisco may be made up to 1 day ahead; cool, cover, and chill. Reheat, covered, in a…

Get Healthy Oat Bars

Finally a good recipe that's not so bad for you. Adpated from The Hip Chick's Guide to Macrobiotics and made the Apple Crumbles way.

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Salmon Kebabs with Cilantro Sauce

This is a super easy, attractive, and tasty way to cook salmon. We loved it and so did our kids. Our 3 year…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Candied crystallized Flower Blooms and Petals

All kinds of edible flowers can be candied. Here's an example using the very fragrant of Lilac. All you need…

Heavenly Shrimp Cocktail

A refreshing Baja style Shrimp Cocktail serve in a glass with cooked shrimp, cucumber, tomatoes, onions, cilantro, avocado in a mixture of cocktail…

"Cheezy" Kale Chips & Mojitos