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Spicy Sixteen Bean Slow Cooker Soup

With only 15 minutes prep in the morning, you can have a delicious bowl of hearty soup waiting for you when you…

Turkey Kebabs with Mango Pineapple Salsa

A healthy poultry main dish with exotic flair, Turkey Kebabs (or kabobs) is a great way to incorporate veggies…

Red Beans & Rice with Salsa

A one-dish meal or side to meat or fish, red beans and brown rice are perfect partners. The salsa is a bonus to have as a garnish for the beans and…

Cincinnati chili

A savory chili you can serve by itself with fresh baked bread or on top of spaghetti for a delightful family supper.

5 Incredibly Delicious Low Fat Salad Dressings

First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make with just 3…

Lentils with Rice and Tomatoes

Cheesy meatless ground round casserole

This casserole takes minutes to prepare, cooks in the oven for 90 minutes and voilà, a very tasty cheesy, meaty…

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Cream Cheese, Spinach & Artichoke Stuffed Tomatoes

This vegetable dish is a nice accompaniment with barbequed chicken. The stuffing is enough for about six…

Black Bean and Eggs Wrap